Workouts

Cardio Training
Walking to lose weight is a great way to start an overall health and fitness for your program.
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Strength Training
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Join our Gym, Our Family!
I opened this gym to empower women and provide them an outlet to do something in which they could enjoy and keep fit and healthy in, as well as an environment they were comfortable and able to thrive.I have a passion for training as well as helping others keep fit. Having previously worked in a women’s gym that closed down, empowered me to take the bold step and build a just for ladies gym from scratch. I did this to give something back to my local community. Something that I knew would benefit women both physically and mentally. It was important for me to create a platform for women of all ages and sizes, to train and have their own personal space away from family, work and general hectic life stresses. I invite you to come and be part of our gym and family!
Frequently Asked Questions
What are the gym hours?
Bodyworx Gym is open Monday to Friday from 7 AM to 9 PM, Saturday from 9 AM to 5 PM, and Sunday from 9 AM to 5 PM.
What amenities do you offer?
We provide state-of-the-art cardio and weight training equipment, personal training services, locker rooms, showers, and a relaxation area.
Are there age restrictions for membership?
Our gym is dedicated to women of all ages. Members must be at least 16 years old to access the gym facilities.
What is your membership cancellation policy?
You can cancel your membership at any time with a 30-day notice period. Please contact our member services for assistance.
Is there a dress code?
We encourage comfortable and appropriate workout attire that allows for movement. Please wear gym-appropriate shoes at all times.
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