Power Plate

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Power-Plate is a machine that gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.